A must-have for competitive coaches, this 3.5-hour dynamic and interactive introductory workshop will teach you how to prevent injuries and increase athlete performance through proven resistance training tools. After finishing this module, you will able to use resistance exercises that are appropriate to your athletes’ stage(s) of development to develop strength. In particular, you will be able to:
· identify appropriate resistance training exercises and sequences of exercises for developing strength; and
· help athletes correctly perform resistance training exercise sand monitor their training programs.
To register or for more informaiton please see contace email address below.