Play More Be More

The #PlayMoreBeMore campaign emphasizes the benefits of playing multiple sports and highlights the dangers of specializing in one sport at a young age. Playing a variety of sports will help young athletes:

Excel in their chosen sport.
E.g. a hockey player who also continues to play volleyball and soccer – soccer is excellent for conditioning, change of direction abilities, and controlling a puck in skates, while volleyball is excellent for leg power and reaction skills. Another example is how cycling and skiing can develop lower body strength for a speed skater.
Benefit their overall athleticism.
Avoid overuse injuries that come with repeatedly doing the same sport over and over for several years.
Avoid burnout.
Have fun and walk away with a positive and enjoyable experience in sport and physical activity.

Choosing a quality sport program is the first step in introducing your child to a new sport. Find a new sport program by visiting our partners page.