2018 Multi-Sport In-Season Training

This program is designed for athletes with a background in competitive sport(s) who may benefit from doing mobility, strength and core exercises to aid in recovery from practice and competition while maintaining or improving performance during the season. Some speed and agility work may be incorporated depending on space, athletes' schedules and the sport they compete in.  


Suited for athletes  aged 13-21 who are pursuing high-level competitive success and/or have the possibility of attending the 2019 Canada Winter Games or 2019 Western Canada Summer Games. 


Every Monday, Wednesday, and/or Friday From Jan. 28-March 15
4:00-5:00 p.m. (Wednesday 3:45-4:30), (No Session Feb. 18)
Lord Selkirk Regional School Weight Room/Lower Track, Selkirk Man.

Jan. 8, 29, Feb. 5, 12, & 19
6-7 p.m. Cost: $50 dollars
Balmoral, Man. Balmoral Elementary School

Every Wednesday: Jan. 30-March 13
7:40-8:40 p.m.
TBA, St. Laurent MB

Every Thursday from Jan. 31-March 14
7:00-8:00 p.m.
TBA, Beausejour, Man.


  • $15 per session drop in (cheque only)
  • $70 for seven sessions




If you are planning on attending any of the sessions please print and fill out this waiver and bring it with you.


Twitter icon
Facebook icon
LinkedIn icon


Get the active app for everyone. Download the NEW (and FREE!) ParticipACTION app today! Available in the Apple App… https://t.co/fPXMbVzt4Q
RT : If you can't make it to the in Red Deer, you can still watch the action live through webcast! Here… https://t.co/9puheOOwGX


OPIN logo
Mondetta Logo