This program is designed for athletes with a background in competitive sport(s) who may benefit from doing mobility, strength and core exercises to aid in recovery from practice and competition while maintaining or improving performance during the season. Some speed and agility work may be incorporated depending on space, athletes' schedules and the sport they compete in.
Suited for athletes aged 13-21 who are pursuing high-level competitive success and/or have the possibility of attending the 2019 Canada Winter Games or 2019 Western Canada Summer Games.
Every Monday, Wednesday, and/or Friday From Jan. 28-March 15
4:00-5:00 p.m. (Wednesday 3:45-4:30), (No Session Feb. 18)
Lord Selkirk Regional School Weight Room/Lower Track, Selkirk Man.
Jan. 8, 29, Feb. 5, 12, & 19
6-7 p.m. Cost: $50 dollars
Balmoral, Man. Balmoral Elementary School
Every Wednesday: Jan. 30-March 13
TBA, St. Laurent MB
Every Thursday from Jan. 31-March 14
TBA, Beausejour, Man.
- $15 per session drop in (cheque only)
- $70 for seven sessions
If you are planning on attending any of the sessions please print and fill out this waiver and bring it with you.