2019 Multi-Sport In-Season Training

This program is designed for athletes with a background in competitive sport(s) who may benefit from doing mobility, strength and core exercises to aid in recovery from practice and competition while maintaining or improving performance during the season. Some speed and agility work may be incorporated depending on space, athletes' schedules and the sport they compete in.  


Suited for athletes aged 13-21 who are pursuing high-level competitive success in their sport and/or have the possibility of attending the 2019 Western Canada Summer Games or 2020 Manitoba Games.


Every Monday and Wednesday From April 1-May 31, 2019
Wednesday 3:45-4:45 p.m., Mondays: $90, Wednesdays: $90, Both: $180
Lord Selkirk Regional School Weight Room/Lower Track, Selkirk Man.

Feb. 26th-May 28th, 2019 (No Sessions March 25th-29th), 2019
6-7 p.m. Cost: $130 dollars
Balmoral Elementary School, Balmoral, Man.

Every Thursday from April 4th-May 30th, 2019
6:30-7:30 p.m.
TBA, Beausejour, Man.


  • $15 per session drop in (cheque only)
  • If you are planning on attending any of the sessions please print and fill out this waiver and bring it with you.


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