During these challenging times, our Fit Kids Healthy Kids team is committed to helping keep you and your family active! With our in-person training and programming as well as our Motion Zones all currently on hold, here are some games and resources to consider during the next few days: Painter’s Tape Obstacle Course This is…
Soccer player Taylor Sousa talks about how training at Sport Manitoba Performance is enabling her to reach her goals.
With COVID-19 having us all limited to our basements and home gym fitness rooms, now might be a great time to make some additions to your training space! It’s been a tough call, but here are my five favourite pieces of equipment that I think are a must-have. TRX Suspension Training Kit The TRX Training…
Things are different right now and you may find yourself feeling a little lost without your usual routine. I wanted to put together a few of my tips for staying motivated and healthy while practicing social distancing. First and foremost, social distancing and self-isolation are very different things. …
The Body Weight 400 Directions: Complete all reps before moving onto the next exercise. Body Weight Squat – 50 reps Push Ups – 50 reps Body Weight Squat Jumps – 50 reps Side Plank Hip Lifts – 25 per side Glute Bridge March – 25 per side BB Inverted Row or Milk Jug Row…
Official of the Year Nominees: Peter Manastyrsky – Soccer Peter Manastyrsky is a National Assistant Soccer Referee. In 2019, he officiated for the Canadian Premier League. He worked Valour FC games in Winnipeg, but also travelled across Canada to officiate other matches. His top three assignments for 2019 included a Canadian championship game, an International…
World Junior Curling Champions Jacques Gauthier and Mackenzie Zacharias reflect on their recent gold medal wins in Russia, their curling idols, growing up in curling families, and their goals for the future.
The COVID-19 pandemic has us all limited to our basements and home gym fitness equipment, but that doesn’t mean your performance and athlete development program needs to stop. There are several modifications that athletes can make to exercises to add resistance, improve imbalances, and challenge their body outside of the gym to ensure they get…