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Hi everyone! With physical activity slowly returning to our daily lives, we thought our Fit Kids Healthy Kids team would touch base with you to see how you are doing! If you’re still spending a lot of time at home, be sure to check out some of our previous blog posts for some family-friendly activities,…

Hey everyone! Thanks for checking out another Fit Kids blog. We hope everyone is still doing okay with the whole stay-at-home thing. In case you are getting bored of the same old activities, we’ve got some more options for you to keep you active: Apps Fitness RPG is a cool new app that turns walking…

Hi! Our Fit Kids Healthy Kids team is back with some more great suggestions on how to keep you and your family active during this challenging time. Here is what we have for you this week: Games Bean Bag Body Balance is a simple game you can play at your home. All you need is…

During these challenging times, our Fit Kids Healthy Kids team is committed to helping keep you and your family active! With our in-person training and programming as well as our Motion Zones all currently on hold, here are some games and resources to consider during the next few days: Painter’s Tape Obstacle Course This is…

By Cassidy Nicholls/Program Coordinator It’s an exciting time to be a part of our Fit Kids Healthy Kids program! Since we joined forces with Doctors Manitoba and launched the program in 2013, we’ve grown in size every year and now have 11 people on our team. This means we’re able to get into more daycares and…

The dead bug is a popular core and anti-extension exercise that we’ll use with our developing athletes to target athletic attributes and improve coordination. It can be difficult to execute properly, especially as you start to include dead bug variations. Here are five of the most common mistakes we see athletes make when trying to…

*This is a contract position beginning in October 2020. The Sport Manitoba Fitness Centre is designed to accommodate and support the health and fitness goals of all members and guests. We are seeking a contract Personal Trainer to join our team. In addition to specific credentials, strong customer services principles and practices along with basic…

Keeping healthy while holed up at home can be hard, but it can also be rewarding and fun.  If you want to stay active and live a healthy lifestyle while staying home, here’s a few tips to help you meet your goals.   Fitness   Gyms were among the first facilities to shut down –…

As we settle into the “new normal” of physical distancing and start working from home during the COVID-19 pandemic, there are many activities we can still do to help keep us active and engaged both mentally and physically. Here are five non-workout activities you can do to keep moving and healthy while social distancing.  …

Keeping your kids active and pre-occupied is difficult enough at the best of times, never mind during these challenging circumstances we are in right now. Our Fit Kids Healthy Kids team understands this. Therefore, we’re trying to give you as many relevant resources as we can. Here’s the latest: Games We’ve got a couple more…