By Neal Prokop, Sport Performance Specialist
The Body Weight 400
Directions: Complete all reps before moving onto the next exercise.
Body Weight Squat – 50 reps
Push Ups – 50 reps
Body Weight Squat Jumps – 50 reps
Side Plank Hip Lifts – 25 per side
Glute Bridge March – 25 per side
BB Inverted Row or Milk Jug Row – 25 per side or 50 total
Body Weight Reverse Lunge – 50 reps Ab Scissors – 25 per side
Gold – Under 10 minutes
Silver – Under 11 minutes
Bronze – Under 12 minutes
Coming Next Week: The QUADzilla Workout
Performance Centre Athletes! Remember to email performance@sportmanitoba.ca if you want weekly home workouts posted to your teambuildr account during the COVID-19 pandemic! Stay healthy, and happy training!
