weight training




1998-2002 Birth Year

Athletes must be currently playing: CIS, NCAA, WHL or MJHL or in the Provincial Midget AAA League and expecting to play Junior in the 2018/19 season.

  • Full Physiotherapy Performance Assessment (maximum $130.00 fee, could be lower depending on family benefit coverage)

  • Full physical assessment with report indicating areas of strength, areas that need improvement with exercise programs that will address those strengths and areas of improvement

  • Group nutrition sessions including cooking classes, grocery store tours and sample meal plans for improved performance

  • Group interactive mental skills sessions that focus on setting goals, imagery/visualization techniques, and relaxation techniques

  • Full support of Sport Medicine team including: immediate access to Sports Medicine Doctor, athletic therapy, physiotherapy, massage therapy and chiropractic treatments. Additional cost to therapy if it is required

  • Training  up to five days per week including: 3-5 strength training, speed, change of direction, explosive power, stamina/conditioning, mobility, recovery/rejuvenation techniques starting in May through August and three on-ice skating, skills and conditioning sessions in July and August

  • Access to Sport Psychology services to improve your mental toughness, focus and ability to relax when it is appropriate. (costs extra)

  • Individualized nutrition plans available through our sports nutritionist at an extra cost.

Our junior group will have two training and pricing options this summer with the following dates and schedules:

ScheduleHockey Manitoba logo

Phase 1 (off-ice)

May 6 - June 28

  • 2:45-4:15 p.m. (Group 1) or 4:45-6:15 p.m. (Group 2)
  • Monday-Friday
  • All sessions at Canada Games Sport for Life Centre

Phase 2 (on and off-ice)

July 8 - August 30


  • 4:45-6:15 p.m.
  • Monday-Friday
  • All sessions at the Canada Games Sport for Life Centre


  • 2:45-3:45 p.m.
  • Monday/Wednesday/Friday
  • All sessions at Dakota Community Centre


Customized payment plans are available. After you add a product to your cart, select our partial.ly payment plan by clicking on the partial.ly button found in your checkout cart. Partial.ly button
You decide when and how much you want to pay. To pay by cheque please send us an email.

All options are on sale now until the end of the month! Click through to see sale prices  Regular price + GST listed below.

Full program (5 days/week): $2,999
Phase 1: $1,199.99
Phase 2: $1,799.99

Partial program (3 days/week): $2,099
Phase 1: $719.99
Phase 2: $1,379.99

Questions: call Jeff at 204-925-5751 or email him.

Register for summer hockey program



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