lifting weights


Midget AAA

Midget AAA Group

2002-2004 Birth Year

 Athletes must be currently playing AAA or High School.  We will accept AA players on a case by case basis only.

What You Get

  • Full physical assessment with report indicating areas of strength, areas that need improvement with exercise programs that will address those strengths and areas of improvement
  • Group interactive nutrition sessions including cooking/meal prep demonstrations and sample meal plans for improved performance
  • Group interactive mental skills sessions that focus on setting goals, imagery/visualization techniques, relaxation techniques. Full support of Sport Medicine team including: immediate access to Sports Medicine Doctor, athletic therapy, physiotherapy, massage therapy and chiropractic treatments. Additional cost to therapy if it is required
  • Training three days per week including: three strength training, speed, change of direction, explosive power, stamina/conditioning, mobility, recovery/rejuvenation techniques starting in May through August and three on-ice skating and skills/conditioning sessions in July and August
  • Individualized nutrition plans available through our sports nutritionist at an extra cost

ScheduleHockey Manitoba logo

Phase 1

May 6 - June 28

Off-Ice only

  • Three days per week
  • Monday/Wednesday 8:00 - 9:30 PM
  • Friday 6:00 - 7:30 PM
  • Canada Games Sport for Life Performance Centre

Phase 2

July 8 - August 30


  • Three days per week
  • Monday/Wednesday 8:00 - 9:30 p.m.
  • Friday 4:00 - 5:30 p.m.
  • Canada Games Sport for Life Performance Centre


  • Three days per week
  • Monday 6:00 - 7:30 p.m. & Tuesday/Thursday 8:30 - 10:30 p.m.
  • Dakota Community Centre

*Please note that there is a 9 day break between the end of phase 1 and the start of phase 2 to allow for families to take holidays after the school year ends. Athletes will be supplied with a take home program to complete during the off-week. If athletes wish to continue training during the 9 day break to make up for missed sessions, please contact Jeff Wood to make arrangements to do so.


Customized payment plans are available. After you add a product to your cart, select our payment plan by clicking on the button in your checkout cart. Button
You decide when and how much you want to pay
. To pay by cheque please send us an email.

All options are on sale now until the end of the month!  Click through to see sale prices. Prices do not include GST.

  • Full program includes Phase 1 & Phase 2 and costs $2,099 (on sale now for $1879.99)
  • Phase 1 only is $719.99
  • Phase 2 only is $1,379.99

Questions: call Jeff at 204-925-5751 or email him.

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