Performance Centre Swimming

Title

Performance Nutrition

Sport Manitoba’s Performance Centre is pleased to offer introductory and intermediate nutrition services including presentations, workshops, and counseling to provincial sport organizations, provincial & club teams, coaches, athletes, parents and performance clientele. 

Our Canada Games Sport Performance Centre offers the following Performance Nutrition Services:

  • Team Presentation (1 hour)
  • Experience/Age Group Presentations (1 hour)
  • Focus Groups or Mini-Meetings (approx. 20-30 minutes)*
  • ] Flash Check-Ins (10-15 minutes)*

*Scheduled in coordination with CGS4L Performance Training.

General Team Talks, Group Presentations

  • Eating Right For High Performance Sport (Intro)
  • Eating Right For High Performance Sport (Intermediate)
  • Nutrition Strategies for Anaerobic/Aerobic Performance 

Custom Team Talks, Group Presentations

  • Basic Sport Nutrition considerations for your sport
  • Sport specific nutrition requirements
  • Travel nutrition
  • Meal preparation/planning
  • Weight gain for sport
  • Weight cutting for sport
  • Body image
  • Pre/post competition/game fueling 
  • Off-Season Nutrition
  • Hydration 
  •  Supplementation 
  • Smart Snacking
  • Eating on a Budget
  • Eating Out/Campus/Cafeteria 

 

Interactive Sessions and Workshops

  • Grocery store hours
  • Smoothie making competition
  • Nutrition trivia
  • Snack making counter
  • Hydration testing

Nutrition Office Hours

Mini-Meetings & Small Group Counselling

Athletes will have bi-weekly, monthly, or bi-monthly mini-consultations with their chosen sport nutritionist. Meetings can range from 15 to 20 minutes and can best accommodates 3-5 athletes depending on level and experience. The office hours allow for athletes to go over athlete workbooks and exercises (provided), ask questions and receive feedback regarding their nutrition practices.

* all-times are subject to nutritionist’s & room availability

* prices are for on-site sessions at CGS4L Performance Centre

* hours must be used within a 10-month period

Our in-house Performance Nutritionists are both Graduate Dietitians and have experience working with athletes of many ages and sport backgrounds.

 

For questions, talk summaries, or enrichment assistance:

Please contact Sport Performance Specialists Neal Prokop and/or Jeff Wood

neal.prokop@sportmanitoba.ca | jeff.wood@sportmanitoba.ca

 

 

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