Are you ready to take your health and fitness to the next level? Do you want to better understand how you can achieve and surpass your fitness goals?
Our highly qualified trainers and coaches have a variety of post-secondary education including degrees in Kinesiology and certifications with CSEP-CEP, CSEP-CPT and NSCA-CSCS and several specialty certifications. Our trainers are here to educate and motivate you to be the best you can be!
Personal Training Packages
You can get started for as little as $15/session and you don't need a membership to work with one of our trainers.
Want to find out if personal training is right for you?
Fitness Consultation - $60*
This 45-minute consultation is an opportunity to meet with one of our expert trainers and have a private conversation about your medical and exercise history, to help you establish realistic goals and set priorities, and figure out your best options for personal training based on these. They can even discuss the ways to maximize the benefits of your membership (if applicable).
*Annual and 6-month members receive one (1) free fitness consultation.
Ready to get started?
Fitness Assessment - $125*
All our personal training packages start with a fitness assessment. This includes a PAR-Q, an aerobic fitness test, strength testing, musculoskeletal fitness test, InBody composition, and a functional movement screen. These results will establish a baseline that allows your trainer to create your tailored program.
*Small group training value is subsidized if you're completing the assessment within your group.
InBody Composite Test - $59 for 2 sessions (members) or $79 for 2 sessions (non-members)
The InBody test is a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. It also indicates how many pounds of lean mass you have distributed in each portion of your body. This helps your trainer pick which exercises bring out the best results to help you gain balance and function.
Contact Guest Services at 204-925-5931 / firstname.lastname@example.org to start training today!