jump testing


Speed & Power


The program focuses on speed development for athletes aged 13-20 who are pursuing high-level competitive success. The program is designed for athletes with a background in competitive sport(s) who may benefit from speed and power training. The goals of this learning-based program are to improve strength , linear speed, change of direction, coordination, and running efficiency.  The program will be run by Sport Manitoba’s Coach and Athlete Development Coordinator Jordan Koroll.

lateral movementProgram includes:

  • Speed-specific warm up: activation, mobility, coordination and running efficiency, plyometrics
  • General and sport-specific strength training
  • Functional and transferable competition activities/games
  • Testing and monitoring

Athletes may be coached: one on one, in small groups, or in sport-specific groups.

Register early and save!

Save Money and Register Early

  • Before June 9: $210
  • June 9 - 26 : $280

Registration deadline: June 26

Dates and Locations

Selkirk, Stonewall, Beausejour: 18 sessions, 2 sessions/week
Gimli: 12 sessions, 2 sessions/week


July 2 – August 22
Mondays and Wednesdays
11 a.m. – 12:15 p.m
Lord Selkirk Regional Comprehensive Secondary School – track


July 2 – August 22
Mondays and Wednesdays
5:00 p.m. – 6:00 p.m.
Stonewall hockey rink and soccer fields weather permitting


July 2 - August 22
Mondays and Wednesdays
7:30 p.m. - 8:30 p.m.
Location TBD

Gimli/Riverton Area

July 5 - August 21
Tuesdays and Thursdays
1:00 p.m. - 2:15 p.m.
Riverton Friendship Center Gym

Please bring both cleated shoes (i.e. soccer, football, rugby) and runners, gym attire, water, and dress appropriately for the weather  (hat, sunscreen, glasses, mosquito repellent, windbreaker etc.)