Strength and conditioning

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Strength and Conditioning

Sport Manitoba and the Canada Games Sport For Life Performance Centre are pleased to offer individualized specific strength programs and training sessions. These programs focus on developing both upper and lower body strength to help enhance speed, reaction, body control, and rotary power. The programs include injury preventative exercises that are mindful of mobility, shoulder health, and common muscle imbalances that often develop from a high volume of practice and competition. The sessions can be purchased individually or as a small group.

Option 1:  Semi-Private Training Monday to Thursday (3:30 p.m. – 5:45 p.m.)

Semi-private training is intended for athletes that have some experience with strength and conditioning, but require a program, monitoring, cueing, and/or access to an athlete-focused training facility. Performance coaches will assist and lead athletes through their individualized workouts and programs. Athletes will receive an individual TeamBuildr* training account to complete their workouts, allowing our Performance Specialists the ability to view workloads, track progress, and customize the programs.

1x week - $30.00/session     2x week - $25.00/session 3x week - $20.00/session

Option 2:  Personal Training Monday to Thursday (3:30 p.m. – 5:45 p.m.)

Personal training is intended for athletes that have little experience with strength and conditioning, and will require significant technical coaching. The goal is to eventually transfer the athlete to semi-private monitoring once an adequate level of skill has been reached. Performance coaches will work one-on-one with the athlete to assist and lead them through their individualized workouts and programs. Athletes will receive an individual TeamBuildr training account to complete their workouts, allowing our Performance Specialists the ability to view workloads, track progress, and customize the programs.   

1x week - $70.00/hour     2x week - $65.00/hour 3x week - $60.00/hour

Option 3:  Small Group (5-10 athletes) – Contact for availability

The small group option is intended for a group of athletes that are at a similar level of fitness and strength experience, require a program, coaching, and access to an athlete-focused training space. Performance coaches will lead the group through a sport-specific workout. All athletes will receive an individual TeamBuildr training account to complete their workouts, which allows our Performance Specialists the ability to view workloads, track progress, and customize the programs.

1x week - $109.50/hour     2x week - $99.50/hour 3x week - $89.50/hour

For questions or more information, please contact Sport Performance Specialists Neal Prokop and/or Jeff Wood.

*TeamBuildr is a platform that allows our Sport Performance staff the ability to create, monitor and customize mobile strength and conditioning programs to better service our athletes.  The TeamBuildr platform allows athletes and our coaches to communicate, track progress and volume, administer questionnaires and integrate multiple data points and results to better individualize the athletes’ yearly training plans.

 

 

 

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