TRX Class

All fitness classes and programs at the Canada Games Sport for Life Centre are open to the public. You can drop-in, buy a multi-class pass or a membership.

Facility Rentals
Book your space
Centre Hours
Fitness, Performance, and Gym 
Sport Medicine Clinic
Sport, work or play injury service
Fitness Memberships
Don't miss our 1-Month Trial Offer!
Workout in the Exchange

Get started with our $25 one-month trial offer! You can test out our cushy new track, enjoy floor to ceiling windows, lift some weights and sample up to eight classes including yoga, HIIT, spin, cardio, strength and more!  There is nothing to cancel when your trial ends!

Summer Camp 2019

Our multi-sport camps are developed by a team of Sport Manitoba activity leaders and Sport Performance Specialists. Camp activities are tailored to the age group’s stage in the athlete development cycle. We feature a variety of activities that promote and develop key athletic attributes such as confidence, teamwork, sport science knowledge, functional foundations, and multi-sport skills.

In-Season Training

This program is designed for athletes (13-21 yrs old) living in the East part of the province, who have a background in competitive sport(s, who may benefit from doing in-season mobility, including strength and core exercises to aid in recovery from practice and competition.

Recent news

Athletes and coaches, are you thinking of using the deadlift to reach the next level in your sport? Here are some things to consider:

Different sport situations have different energy demands. In some situations, energy must be supplied very quickly for the muscles to produce high-intensity results.

By Jon Jorundson/Personal Trainer

1. Puberty changes everything. 2. Youth training sessions and practices are more about establishing fundamentals and routines, just as much so as they are about creating adaptation. 3. Youth should see continued and linear gains and improvement in strength and general athletic attributes.

Stay up to date

CGSFLC is on Instagram
CGSFLC is on Twitter
Sport Manitoba is on YouTube