gymnastics

Title

Book of the Month

Book of the Month

April

Featured Book of the Month:

Athletes do not all train the same way, but it is rare to see any athlete—at any level—exercise or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up should be a part of any training session.

The Warm-Up is the first book to describe the science of the warm-up and provide guidelines to maximize its effectiveness through the process of RAMP-based warm-ups. The RAMP system—Raise, Activate, Mobilize, and Potentiate—looks at the warm-up not only as preparation for the upcoming session, but also as a tool for athletic development that can cultivate the skills and movements needed to excel in sport. To learn more click here.

Use code B033 to receive 40% off the regular price. And be sure to sign up to receive our e-newsletter to stay informed... click here to sign up! Offer expires April 30, 2019.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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