Periodization, Vacation, and Summer Training (P-Series)

Wednesday, March 20, 2019 - 19:30 to 20:30
145 Pacific Avenue
Winnipeg, MB R3B 2Z6

Speaker:  Jacqueline Mazur             

This talk will focus on the importance of maintaining strength during the off-season or vacations. How quickly do athletes lose training adaptations? The talk will also highlight a variety of strategies to stay active on vacation and simple bodyweight or minimal equipment exercises that can keep your muscles engaged and ready for their return!

Speaker bio

Entire series line up



145 Pacific Avenue
MB R3B 2Z6
Phone: 2042305036
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