Speaker: Stephen Dubienski
To achieve excellence in any sport or athletic competition, it’s important to focus on your mind as much as your body. A healthy mind drives good practice, preparation, and focus before you enter a competition. All successful athletes will tell you the importance of their mental approach when it comes to improving physical skills and performance. Sports psychology is a fast-growing branch of science that seeks to learn more about how our minds can improve athletic ability, and maximize our performance in different sports. Equip your tool box with sport psychology tips for performance!