This workshop will help you learn or feel more confident with multi-joint movements such as the deadlift, squat, and bench press. This workshop will teach you step-by-step proper techniques, explain how these exercises transfer into daily life activities and will give you an opportunity to practice individually under the guidance of a certified personal trainer.
When: Saturday, Oct. 30 from 11 AM - 12:30 PM
Cost: $30 + GST
Location: Sport Manitoba Fitness Centre
Instructor: Miguel Fictoria
Build all-around core strength, so you can bring more stability to everyday activities like walking, jogging, and even sitting, while also bringing new power to your workouts. We’ll use a combination of bodyweight and resistance exercises. Many of our exercises use minimal equipment, so you can continue working and progressing beyond the program.
When: Thursdays (Nov. 4 - Dec. 9) from 5:15 PM - 6 PM
Cost: $109 + GST
Location: Sport Manitoba Fitness Centre
Instructor: Ganesh Tailor
