May 9, 2021 The Province of Manitoba announced that...
This SPRING BOOTCAMP will take place outside due to public health restrictions. This program offers a total body workout incorporating bodyweight exercises, strength, cardio and circuits. Our workouts will challenge you and improve your overall fitness level, while burning energy in a fun and motivational environment. This program includes two weekly group training sessions led by our qualified trainers over six weeks.
When: Tuesdays & Thursdays from 6:15 AM – 7 AM, May 18 – June 24
Cost: $129 +GST (12 Sessions)
Instructor: Taylor Tutkaluke
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…READ FULL ARTICLE