Programs & Workshops

Connect your mind with your body, and in doing so, feed and draw upon your spirit through this yoga weekend workshop with Lori. We will engage these three aspects of our being in meaningful (mind), tangible (body) and lasting (spirit) ways through:

1. Expanding our ability to breathe with intention, 
2. Practicing moving with greater agility and ease, and
3. Exploring how to transfer this mindfulness and action into our daily lives and activities.

Appropriate for all levels and abilities. Start precisely where you are.

• Coming Soon