Whether due to age, injury, or periods of inactivity, we can grow stiff and lose control over our ranges of motion. Consistent effort is necessary to regain and maintain our mobility — use it or lose it!
Join Adrienne Shum (CYT, FRCms) in a four-week program and dive into how we can improve our range of motion through a strength-based approach. We’ll use creative sequencing that incorporates elements of Functional Range Conditioning to progressively open up different areas of the body (especially shoulders and hips). Whether you are looking to prevent injury or simply feel more at home in your skin, all levels of experience are welcome.
May 28, 2023 – Jun. 18, 2023
Sundays, 12:30 p.m. – 1:30 p.m.
$75 general rate, $65 Fitness Centre member rate
Building strength is one of the key ways to prevent injury, never mind feeling capable and confident in our bodies. Join Adrienne in this four-week program to explore how a yoga practice can help us cultivate endurance (mental and physical) and stability, while maintaining mobility, simply by using our own body weight.
These classes are open to all levels; modifications for yoga postures will be offered so that we can all find an appropriate level of challenge in the practice. Expect to move with intentional breathing, break a little sweat, and have some fun!
May 28, 2023 – Jun. 18, 2023
Sundays, 11:00 a.m. - 12:00 p.m.
$75 general rate, $65 Fitness Centre member rate
SOLD OUT
An introductory class to powerlifting for beginners. The techniques of the three lifts (squat, deadlift and bench press) will be covered. Specified warm-up, general error corrections and safety tips will also be delivered. And, of course, sufficient practice time will be given to you to give it a try. After the class, you will be able to do the big three in safe and proper form and gradually lift heavier.
Apr. 16, 2023 - May 14, 2023
Sundays, 3:30 p.m. - 4:45 p.m.
Pricing Options (incl. GST)
Member rate: $85
Non-member rate: $95
