Importance of Strength Training for Runners
It’s no secret that aerobic activities like running have...
Himal is a final year Athletic Therapy student from the University of Winnipeg in the faculty of Kinesiology and Applied Health. Originally from Zambia, he played every sport his school had to offer but enjoyed soccer and track and field the most. He would like everyone to think of themselves as athletes. With that mindset, anything is achievable.
Favourite exercise: The squat clean because it combines strength with explosiveness and who doesn’t like to become stronger and faster?
It’s no secret that aerobic activities like running have...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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