Mix Up Your Squat
The squat is a fundamental, complex movement in...
Angus is a Certified Strength and Conditioning Specialist (CSCS) with years of experience training everyone from casual fitness enthusiasts to elite athletes. His prior experience includes five years of training Paralympic athletes in Hong Kong and working with a charitable organization, providing personal training to individuals with intellectual disabilities.
Angus also holds a degree in Sports and Recreation Management, specializing in sports coaching, has a purple belt in Brazilian Jiu-Jitsu, and believes exercise is the best medicine.
Angus’s approach to personal training: “fitness means different things to different people, and functional fitness is a great starting place for any fitness routine!”
The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
Experience What the Fitness Centre Has to Offer! ...
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
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