The Incredible Halloween Workout 2023
Every year, Sport Manitoba Performance designs a spook-tacular workout...
Ashley has a Bachelor of Physical Education with a major in Exercise Science from Brandon University. She is also a Certified Personal Trainer through the Canadian Society of Exercise Physiology.
Ashley is currently obtaining her Masters Degree in Coaching and Athletic Administration from Concordia University Irvine.
Every year, Sport Manitoba Performance designs a spook-tacular workout...
Our Fitness Centre Manager Giulia De Leo and our...
Nick Winkelman is the head of athletic performance &...
Have you ever been caught in the “I need to do jump training to jump higher and that’s all I need to do” way of thinking? So, you do the stair jumps at home. Your parents build you a box for you to jump onto. Or you buy jump sole shoes to help you…
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