Beth
Lamont

Fitness Instructor

Beth Lamont is currently a First Soloist with Canada’s Royal Winnipeg Ballet and discovered Pilates after a foot injury that put her career on hold. She fell in love with the Pilates method and how it gave her dancing more stability and strength.

After finishing Her Pilates Reformer and Mat training in 2016 she was certified in TRX and then Bosu stability training. Beth has taught for Pilates Winnipeg, Pilates Manitoba and Kazka Dance Collective and enjoys helping people get results while staying injury free.

You can expect her classes to be comprehensive enough for the beginners and challenging enough for any athletes. There’s always something new and challenging to try!

Beth Lamont

Importance of Strength Training for Runners

It’s no secret that aerobic activities like running have...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

Summer Solstice Karma Class

June 21 is a special day for many reasons...

News Post

My Take On 6 Years at Sport Manitoba Fitness

The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga.  It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…

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