Mix Up Your Squat
The squat is a fundamental, complex movement in...
Bryn is currently working towards her degree in education, majoring in kinesiology and minoring in French at the University of Winnipeg. Her end goal is to become a physical education teacher.
She has trained at a high-performance level in biathlon and cross-country skiing and coached cross-country skiing for several years.
In her spare time, you will find her at the cabin doing any activity that involves being in the outdoors.
The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
Experience What the Fitness Centre Has to Offer! ...
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
READ FULL ARTICLE