Mix Up Your Squat
The squat is a fundamental, complex movement in...
Carlie is currently enrolled at the University of Winnipeg obtaining a degree in Kinesiology, after her bachelors degree she will be pursuing a Masters of Physiotherapy.
She loves being active and grew up playing many different sports. Her favourite sport growing up was softball which she played for more than 10 years. She enjoys spending time with family and friends, loves cooking and travelling. She is passionate about active living and being the best version of yourself that you can be!
Her favourite exercise is trap bar deadlifts because it improves grip strength, explosiveness and is fun!
The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
Experience What the Fitness Centre Has to Offer! ...
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
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