The More You Train, The Better… Right?
Exercise and physical activity can definitely help you improve...
Ganesh holds a graduate degree from the University of Manitoba in the field of kinesiology and motor control. He emphasizes that it is never too late (or too early) to start getting into fitness.
Favourite exercise: Deadlift – “Building a strong deadlift means building a strong core. Together, you’ve got the best defense against the all-too-common injuries of daily-life – from carrying groceries, to shoveling snow, and even loading the washing machine!”
Exercise and physical activity can definitely help you improve...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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