Mix Up Your Squat
The squat is a fundamental, complex movement in...
Ganesh holds a graduate degree from the University of Manitoba in the field of kinesiology and motor control. He emphasizes that it is never too late (or too early) to start getting into fitness.
Favourite exercise: Deadlift – “Building a strong deadlift means building a strong core. Together, you’ve got the best defense against the all-too-common injuries of daily-life – from carrying groceries, to shoveling snow, and even loading the washing machine!”
The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
Experience What the Fitness Centre Has to Offer! ...
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
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