Fitness Instructor & Member Services

Ganesh holds a graduate degree from the University of Manitoba in the field of kinesiology and motor control. He emphasizes that it is never too late (or too early) to start getting into fitness. 

Favourite exercise: Deadlift – “Building a strong deadlift means building a strong core. Together, you’ve got the best defense against the all-too-common injuries of daily-life – from carrying groceries, to shoveling snow, and even loading the washing machine!”

Ganesh Tailor

Mix Up Your Squat

  The squat is a fundamental, complex movement in...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

Free Fitness Day

Experience What the Fitness Centre Has to Offer!  ...

News Post

Improve Your Balance With These 5 Exercises

As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home.  Here, our Personal Trainer & Fitness Instructor, Miguel, will…