Importance of Strength Training for Runners
It’s no secret that aerobic activities like running have...
Ian’s life eventually led him to his real passion, Yoga. He started his practice in 2010 and became a teacher in 2014. His internationally recognized yoga teacher certification includes the method and practices of Ashtanga yoga. Ian has a daily practice of Mysore style Ashtanga yoga and meditation. As a teacher every student is treated as an individual, working patiently, compassionately, and respectfully with each student and their needs.
It’s no secret that aerobic activities like running have...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
READ FULL ARTICLE