What is a RAMP Warm-Up?
A proper warm-up is crucial to getting the most...
Ilya’s main focus as a yoga teacher is to help his students; this is what drives him as a teacher. Ilya has been studying yoga for well over a decade, and in that time, he has completed multiple training courses, learning how to approach yoga from many different angles and styles. Ilya is thankful to all his teachers and mentors because they taught him everything he knows.
What can you expect from Ilya’s classes? A serious approach to yoga that doesn’t feel all that serious. Working with breath, body, and mind in a conscious manner.
A proper warm-up is crucial to getting the most...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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