Mix Up Your Squat
The squat is a fundamental, complex movement in...
Ing Mungkul (or just Munk for short) graduated with a Bachelor’s of Kinesiology, majoring in Exercise Science at the University of Winnipeg. For the past few years, Munk has trained a diverse range of people with various skills and fitness levels. Growing up, he was a multi-sport athlete, focusing mainly on football in his youth. Now, Munk enjoys coaching sports, including volleyball and soccer. Munk’s goal is to help people focus on fitness for life and enjoy the journey and habits that allow people to meet their long-term fitness goals.
The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
Experience What the Fitness Centre Has to Offer! ...
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
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