Importance of Strength Training for Runners
It’s no secret that aerobic activities like running have...
Ing Mungkul (or just Munk for short) graduated with a Bachelor’s of Kinesiology, majoring in Exercise Science at the University of Winnipeg. For the past few years, Munk has trained a diverse range of people with various skills and fitness levels. Growing up, he was a multi-sport athlete, focusing mainly on football in his youth. Now, Munk enjoys coaching sports, including volleyball and soccer. Munk’s goal is to help people focus on fitness for life and enjoy the journey and habits that allow people to meet their long-term fitness goals.
It’s no secret that aerobic activities like running have...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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