Importance of Strength Training for Runners
It’s no secret that aerobic activities like running have...
Jessica is a University of Manitoba graduate with a Bachelor of Science degree, and is currently preparing to write the MCAT in hopes of attending medical school. She has been involved in competitive sport from a very young age and continues to play in recreational leagues throughout the province. Her love of soccer led her to play two seasons in the MCAC and NCCAA with Providence University College, achieving two 3rd place national finishes and multiple MVP and All-American selections. Jessica is passionate about physical activity and believes that daily exercise is the key to a healthy, happy, and balanced mind and body.
“Take care of your body, it’s the only place you have to live!” -Jim Rohn
It’s no secret that aerobic activities like running have...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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