Importance of Strength Training for Runners
It’s no secret that aerobic activities like running have...
Jon is a Certified Strength and Conditioning Specialist (NSCA) with a Bachelor of Kinesiology and Bachelor of Education from the University of Manitoba. He recently obtained his Functional Movement Screening Certification (FMS-L1).
As a trainer, Jon is dedicated to helping clients reach their fitness and lifestyle goals, but also takes pride in educating and inspiring others to make lasting positive changes.
Whether you are aspiring to improve your strength and quality of movement, or looking to boost your fitness level and physical longevity, Jon is dedicated to creating a unique and individualized program specific to your goals.
It’s no secret that aerobic activities like running have...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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