Importance of Strength Training for Runners
It’s no secret that aerobic activities like running have...
Liam is a high school intern from MCAT (Met Centre for Arts and Technology) who is passionate about fitness and believes that exercise is important for the overall well-being.
Liam was a multi-sport athlete growing up. His favourite sport to play was soccer, which he played for nine years. He also enjoys boxing and working out regularly on his own and with friends. In the summer time, Liam likes going to the beach with friends and family and sitting around the campfire.
His favourite exercise is the bench press – “I enjoy the challenge of pushing the weight up when I perform this exercise.”
It’s no secret that aerobic activities like running have...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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