Fitness Instructor

Mallory has been a group fitness instructor since 2011. She teaches group cycling, interval, circuit, TRX, cardio dance and yoga. Mallory loves being a member of the Sport Manitoba Fitness Centre team and is looking forward to being a part of your fitness experience!

Favorite Exercise: Anything with music ⁠— “I love moving to music!”

Mallory James

Mix Up Your Squat

  The squat is a fundamental, complex movement in...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

Free Fitness Day

Experience What the Fitness Centre Has to Offer!  ...

News Post

Improve Your Balance With These 5 Exercises

As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home.  Here, our Personal Trainer & Fitness Instructor, Miguel, will…