Mix Up Your Squat
The squat is a fundamental, complex movement in...
Mallory has been a group fitness instructor since 2011. She teaches group cycling, interval, circuit, TRX, cardio dance and yoga. Mallory loves being a member of the Sport Manitoba Fitness Centre team and is looking forward to being a part of your fitness experience!
Favorite Exercise: Anything with music — “I love moving to music!”
The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
Experience What the Fitness Centre Has to Offer! ...
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
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