Head Trainer & Fitness Instructor

Miguel holds a Bachelor’s Degree in Physical and Health Education with a major in Kinesiology. He is passionate about promoting physical activity and exercise to benefit the holistic well-being of individuals. Miguel is a Certified Strength and Conditioning Specialist and hopes to help people from different backgrounds to reach their health and fitness goals.

Favourite quote: “To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine

Miguel Fictoria

Mix Up Your Squat

  The squat is a fundamental, complex movement in...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

Free Fitness Day

Experience What the Fitness Centre Has to Offer!  ...

News Post

Improve Your Balance With These 5 Exercises

As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home.  Here, our Personal Trainer & Fitness Instructor, Miguel, will…