Mix Up Your Squat
The squat is a fundamental, complex movement in...
Miguel holds a Bachelor’s Degree in Physical and Health Education with a major in Kinesiology. He is passionate about promoting physical activity and exercise to benefit the holistic well-being of individuals. Miguel is a Certified Strength and Conditioning Specialist and hopes to help people from different backgrounds to reach their health and fitness goals.
Favourite quote: “To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine
The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
Experience What the Fitness Centre Has to Offer! ...
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
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