Importance of Strength Training for Runners
It’s no secret that aerobic activities like running have...
Orvana is a Bachelor of Kinesiology graduate from the University of Manitoba, and a Certified Strength and Conditioning Specialist (NSCA). Her mission is to help herself and others tap into the sea of benefits that exercise has to offer. Whether you are looking to move more efficiently, with more confidence or simply more often, she is eager to help guide you in the right direction. Her personal training experience is primarily with individuals at the beginner or intermediate level.
It’s no secret that aerobic activities like running have...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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