Importance of Strength Training for Runners
It’s no secret that aerobic activities like running have...
Paul is from Nigeria and has been in Canada for over 5 years. He is in his final year at the University of Manitoba studying Kinesiology and Recreational Management. He has an undying love for every sport and staying physically active. He played basketball, track and field, table tennis and rugby in high school, but soccer is his favourite sport of them all. He would like everyone to know that you can not achieve anything if you don’t at least try.
It’s no secret that aerobic activities like running have...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
The fitness studio was dimly lit with glowing, flameless candles and the emerging morning sun. It was my first time instructing a fusion class, which is a blend of pilates and yoga. It was a cozy and relaxing start to that January day in 2018, for both myself and the class. This is one of…
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