Mix Up Your Squat
The squat is a fundamental, complex movement in...
Sandy discovered yoga 15 years ago by way of a sports injury. Over the years, yoga has helped heal her body, open her mind, and allow her heart to shine!
Sandy’s teaching style is fun, playful, and athletic. She will encourage you to get out of your mind and into your body, leaving you energized, refreshed, and relaxed.
Sandy’s personal and professional trainings include 200-hour YTT Barkan Method of Hot Yoga, 80-hour JOGA Teacher Training, 30-hour Broga Teacher Training, and 20 hour Power Plate Training and Human Resource Management RRC.
Favourite Quote: “Never look for the light at the end of the tunnel – be the light.”
The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
Experience What the Fitness Centre Has to Offer! ...
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
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