Shannon
Penfound

Personal Trainer & Fitness Instructor

Shannon holds a Master’s of Kinesiology from the University of Manitoba where she specialized in how physical activity impacts well-being. She brings this knowledge to her training which helps her to create a positive gym experience, especially for those who are new to the world of fitness.
Shannon is a certified Personal Trainer, certified Spinning Instructor, and has her Functional Movement System Level 1 certification. She is also a Certified Nutrition Coach through NASM. She has worked with people from all fitness backgrounds and looks forward to helping you achieve your goals!
Shannon Penfound

Sport Manitoba COVID-19 Update

Sport Manitoba continues to work diligently to make the...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

News Post

Sport Manitoba COVID-19 Update

Sport Manitoba continues to work diligently to make the Sport Manitoba facility safe for all under the Province of Manitoba‚Äôs Restoring Safe Services Plan. As of Monday, June 15, the following areas of the facility are open with restrictions in place: Sport Manitoba Clinic Sport Manitoba Fitness Centre Sport Manitoba Performance Courts, flex space and…

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