Mix Up Your Squat
The squat is a fundamental, complex movement in...
Taylor is a 2022 University of Manitoba graduate with a Bachelor of Kinesiology. In addition to her education and four years experience instructing in the health and fitness industry, she also presents lifelong experience in competitive ringette and recreational dance. Through these experiences, she has learned how crucial living a healthy lifestyle plays into our long-term health.
Taylor enjoys coaching her clients and class participants toward meeting their fitness goals. One of her favourite quotes is “Invest in your health like your life depends on it, because it does!”
The squat is a fundamental, complex movement in...
Our Fitness Centre Manager Giulia De Leo and our...
Experience What the Fitness Centre Has to Offer! ...
As we mentioned in our previous blog post, balance training is important for all kinds of daily activities and is important to work on, no matter your age or fitness level. In that post, we shared some easy ways you can try balance training at home. Here, our Personal Trainer & Fitness Instructor, Miguel, will…
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