The More You Train, The Better… Right?
Exercise and physical activity can definitely help you improve...
Taylor is a CSEP Certified Personal Trainer, graduating with a Bachelor’s Degree in Kinesiology from the University of Manitoba. She carries 6 years of working in the fitness industry and a lifelong experience in sport including elite ringette and recreational dance. Through these experiences, Taylor understands how integral a role fitness, sport, and recreation play into our identity and holistic wellness – physical, mental, social, and spiritual health.
Taylor enjoys training the general population, aiming for her clients to learn new information and gain confidence after every session.
Favourite Quote: “Invest in your health like your life depends on it, because it does!”
Favourite Exercise: Single-legged Deadlift
Exercise and physical activity can definitely help you improve...
Our Fitness Centre Manager Giulia De Leo and our...
June 21 is a special day for many reasons...
Everyday we engage in a variety of activities, such as shopping and cooking, that necessitate all sorts of physical movements, like reaching, twisting, and bending. To do these tasks, our bodies have to work in one of three different planes of movement, or in a combination of these planes. It is important that we are…
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