Speaker: Adrienne Leslie-Toogood
This presentation will highlight how to perform to your potential at a multi-sport games. Three main areas will be targeted for this presentation: knowing how you’re wired, embracing your humanity, and prioritizing recovery. This presentation will include stories from Dr. Leslie-Toogood’s many years working with some of Canada’s top athletes. She will also leave time for participants to reflect on the implications for their own Games performance. Come prepared to think, reflect, and learn from each other.