By Sam Cortes, Communications Coordinator

Ever wonder what personal training with us is all about? For example, what options exist in-person and virtually, what a session entails, what the benefits are and how it can help you achieve your fitness goals?

Let’s dive in and go over how personal training can help you become the healthiest version of yourself.


Meet a Personal Trainer

Miguel Fictoria is our Personal Trainer and Fitness Instructor. A University of Winnipeg graduate with a Bachelor of Physical and Health Education and a major in Kinesiology, Miguel is passionate about promoting physical activity and exercise to benefit holistic well-being. 

As a Personal Trainer, his role is to support you on your fitness journey in a safe and enjoyable way through individualized training programs.

“I recognize that every person is unique and that training programs should be tailored accordingly,” said Miguel.



What Does a Personal Training Session Look Like?

Although a personal training session varies depending on your needs and fitness goals, there are certain physical and mental aspects that are very important to incorporate into a training program.

“Flexibility, balance, mobility, strength, endurance, and mental strategies,” said Miguel. “Considering all these areas are important in order to create a positive experience for every client.”

Consultation & assessment
But before you get started, we’ll do a consultation and assessment to determine what personal training package is ultimately best for you. You can do this in-person or virtually.

The consultation is for discussing your fitness goals, medical history, and personal training options. Your assessment will identify the starting point for your trainer to create a custom program and test functional movement patterns, strength, and cardio. If your assessment is in-person, we’ll also test your overall body composition with an InBody scan.

Types of personal training
There are a few options for personal training, such as one-on-one private, partner, and small group training. 

Virtual options
You can also choose to do personal training virtually! Watch this video for a closer look into what virtual personal training is like and how you can experience the same benefits from the comfort and safety of your own home.



Setting your goals
When setting up your fitness goals, we use a SMART approach. This means making goals that are:

  • Specific
  • Measurable
  • Attainable
  • Realistic
  • Time-based
Benefits of Personal Training

There are lots of benefits to working with a Personal Trainer.

Working with a Personal Trainer fosters accountability related to your fitness goals in an encouraging way that produces results.

Support and motivation
Your Personal Trainer is behind you throughout your journey and there to provide support and motivation to keep you progressing forward.

Personal Trainers like Miguel have the education and experience to develop effective programs and answer your fitness-related questions.

Prevents over training and potential injuries
When you have a Personal Trainer by your side, you have the benefit of a professional there to help guide you and create a balanced and safe program tailored to your individual needs.

Positive environment
Whether it’s one-on-one private, partner or small group training, you can feel confident that the training environment has you feeling uplifted, comfortable and driven. Plus, it makes exercising fun!


Start Your Personal Training Journey

Personal training is all about helping you achieve your fitness goals with effective, personalized programs. To learn more about it, visit our website and check out this document on how you can get started today.

Questions about personal training? We’d love to connect with you! Email us at