Free Fitness Day

Saturday, January 13, 2018 - 10:00 to 14:00
145 Pacific Avenue
Winnipeg, MB R3B 2Z6

Join us at the Canada Games Sport for Life Fitness Centre on Saturday, January 13 from 10am - 2pm for FREE FITNESS DAY!  This event is for ages 2 and up. We are open to the public and invite you, your friends & family to join us for a FREE day of exploring physical activity and fitness. We have something for everyone to inspire you to move more and live a healthier life in 2018! 

Sample a group fitness class, attend a workshop, or play in our motion zone and the best part is...everything is free. Even our indoor heated parkade is free!

PLUS, we are giving away great items like scarves and protein samples. We've got free bonus draws and coupons for cookies and massages. We're offering lots of one-day only sales and we are giving away a free membership to our brand new Fitness Centre.


  • 6-month membership to our brand new Fitness Centre
  • Jets/Moose tickets
  • Gym bags
  • Massages
  • Fluid Float prize package
  • Coffee mugs and more!

Please be sure to grab the Canada Games Sport for Life Centre Passport book when you arrive. It includes the schedule for the day, plus event locations, your prize entry, coupons, and more.

Click the schedule image below to register!

Free Fitness Day Schedule


FREE Group Fitness Classes - Click for class descriptions

FREE Motion Zone

Ages 2-12

Our Fit Kids Healthy Kids will be on site running their popular motion zone in the gymnasium.  Motion zone is a free play zone with awesome equipment and games supervised by our staff. Fit Kids Healthy Kids is a Physical Literacy program founded as a partnership between Doctors Manitoba and Sport Manitoba. Through fun and games, Fit Kids Healthy Kids teaches your kids about physical literacy and fundamental movement skills to make them more confident and competent in sport, recreation, for life! The goal of the program is fit, healthy kids that are active for life. This activity is ideal for kids age 4-10. Kids age 2-12 are eligible to participate. Parental supervision is required.

Register for Motion Zone

Membership Discounts:

Save $50 on a 1-year membership to our Fitness Centre when you purchase at Free Fitness Day! Our annual membership which includes 100 fitness classes, FREE consultation with one of our expert trainers, and much more will be on sale for the low price of $409!

Performance Programs

Ages 10+

Join our experts as we feature performance training for sport. We'll be featuring our performance hockey program and our brand new run program. And they will be on sale this one day only!


Join Jeff Woods (trainer to Jonathan Toews, Bailey Bram, Nolan Patrick, etc.) in our Performance Centre to explore our High Performance Hockey programs. These target young male and female hockey players looking to take their training and skills to the next level. Check out our dryland training facility and learn what our program involves including ice time, nutrition and more. Drop-ins welcome 10am-2pm.

#FreeFitnessDay Discount: Save 10%


Our new run program offers learn to run for beginners and performance running for intermediate and advanced runners. Our run experts will be on-site offering advice and demonstrating a VO2Max test.  Sign up early to secure your spot and you can be our VO2Max test subject

#FreeFitnessDay Discount: Save 10%

Sport Parent Session - FREE

Are you a parent to a sport athlete? Do you wonder how you can best support them? Are they on the right track?  Join us at 10am or noon in the Manitoba Sports Hall of Fame for this session led by a collection of our experts.  Learn about the sport development pathway and ask questions about strength and conditioning for your kids. We'll also have some information on sport nutrition available. Seats are limited and this event will fill. Please pre-register to guarantee your spot.

Manitoba Sports Hall of Fame - FREE

Dedicated to celebrating, preserving, and showcasing the history and heritage of sport excellence and achievement in Manitoba, the Hall of Fame inspires our next generation. Take the kids on one of our free scavenger hunts through sport history. 11 a.m. / 12:30 p .m. / 1:15 p.m pre-register to guarantee your spot.  Drop by and explore this 3,000 square foot facility dedicated to celebrating the rich sports history in Manitoba.

#FreeFitnessDay Discount: Save 10% off event rentals

Medicine Clinic

The Director of our Sport Medicine Clinic will be on-site all day offering tours of our 5,000+ square foot facility located on the second floor.  Did you know this clinic is for you? Patients of all ages with sport and non-sport injuries are welcome! This includes: workplace injuries, accidents, MPI claims and repetitive strain injuries. We help people who are sedentary, high performing athletes and everyone in between live pain free.  Learn about all the services we offer for your family and ask our Clinic Director your injury/pain related questions. Drop-ins welcome 10am-2pm.

#FreeFitnessDay Bonus Draw: Enter to win a free massage

SIgn Me Up

Mark Your Calendar - January 13

Please mark your calendar and attend our Free Day of Physical Activity and Fitness to receive free advice, free samples and one-time special offers and discounts to help you, your friends and your family on your journey to living healthy, active lifestyles in 2018. Invite your Facebook friends to join you by sharing our event.

Free Fitness Day



Oh what fun, it is to play, with Fit Kids Healthy Kids and you, today! We’re having a blast keeping your warm and… https://t.co/LOlbvKvMvB
It's #FMSFriday - Fit Kids Healthy Kids' fundamental movement skills help kids build confidence! A strike is hittin… https://t.co/LQzkOuUVOa


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