2018 Multi-Sport In-Season Training

This program is designed for athletes with a background in competitive sport(s) who may benefit from doing in-season mobility, including strength and core exercises to aid in recovery from practice and competition while maintaining or improving performance during the season. Some speed and agility work may be incorporated depending on space, athletes' schedules and the sport they compete in.


Suited for athletes  aged 13-21 who are pursuing high-level competitive success and/or have the possibility of attending the 2019 Canada Winter Games or 2019 Western Canada Summer Games. 


Every Monday from Oct. 15-Dec. 3
4:00-5:00 p.m.
Lord Selkirk High School Weight Room/Lower Track, Selkirk Man.

Every Tuesday from Oct. 9-Nov. 27
7:40-8:40 p.m.
Warren, Man. Warren Elementary School.

Every Wednesday from Oct. 17-Dec. 5
7:40-8:40 a.m.
Stonewall Hockey Rink, Stonewall, Man.

Every Wednesday from Oct. 17-Dec. 5
5:00-6:00 p.m.
Gimli, Man. Dr. George Johnson Middle School.

Every Thursday from Oct. 18-Dec. 6
6:00-7:00 p.m.
Sun Gro Centre, Beausejour, Man.
*6:30-7:30 p.m. on Nov. 22, Nov. 29, and Dec. 6.


  • $10 per session
  • $80 for eight sessions




If you are planning on attending any of the sessions please print and fill out this waiver and bring it with you.


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