Our summer session program focuses on speed development for athletes aged 13-20 who are pursuing high-level competitive success. The program is designed for athletes with a background in competitive sport(s) who may benefit from speed and power training. Further, the goals of this learning-based program are to improve linear speed, change of direction, coordination, and running efficiency. The program also includes:
- Speed-specific warm up: activation, mobility, coordination and running efficiency
- General and sport-specific strength circuits
- Functional and transferable games
- Testing and monitoring
Athletes may be coached one on one, in small groups, or in sport-specific groups. The program will be run by Sport Manitoba’s Coach and Athlete Development Coordinator Jordan Koroll.
Program and location details:
When: Monday and Wednesday (Oakbank T&Th) through July and/or August (no sessions July 1 or August 5th, ends August 22nd, 2019)
West St. Paul: 10:00-11:00 a.m., Sunova Soccer Fields (*July only)
Beausejour: 12:00-1:00 p.m., High School Track
Selkirk: 2:00-3:00 p.m., Selkirk Track
St. Laurent, Lundar: 4:30-5:30 p.m., TBA
Stonewall: 6:45-7:45 p.m., Stonewall Soccer Fields
Oakbank: 10:00-11:00 a.m., TBA, (*T&Th, *July only)
Register early and save!
Before May 30th: $225.00
After May 30th: $300.00
Please fill out this waiver and bring it to the camp.