Presentations for Peak Performance

Sport Manitoba’s P-Series brings together experts from a variety of fields to educate athletes, coaches, and parents on health, training, and sport performance.

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Workout in the Exchange

Get started with our $25 one-month trial offer! You can test out our cushy new track, enjoy floor to ceiling windows, lift some weights and sample up to eight classes including yoga, HIIT, spin, cardio, strength and more!  There is nothing to cancel when your trial ends!

Summer Camp 2019

Our multi-sport camps are developed by a team of Sport Manitoba activity leaders and Sport Performance Specialists. Camp activities are tailored to the age group’s stage in the athlete development cycle. We feature a variety of activities that promote and develop key athletic attributes such as confidence, teamwork, sport science knowledge, functional foundations, and multi-sport skills.

In-Season Training

This program is designed for athletes (13-21 yrs old) living in the East part of the province, who have a background in competitive sport(s, who may benefit from doing in-season mobility, including strength and core exercises to aid in recovery from practice and competition.

Recent news

Warming up for physical activity is a common and well-known practice. Every athlete has at some point been instructed by a coach to run a lap before the game or to stretch it out before the first inning starts, and the list goes on.

Are you ready to be inspired? This indoor 8-week bootcamp is designed to improve your overall fitness level, while burning energy in a fun and supportive environment. Our challenging total body workouts incorporate bodyweight exercises, strength, cardio, interval training and circuits. All sessions are led by our qualified trainers with a background in Kinesiology who are ready to motivate you to be the best you can be!

Shoe shopping can be intimidating. You walk into the store and see a wall filled with dozens of choices in every colour imaginable. But I’m not here to tell you what colours will bring out your eyes or make you look the most stylish, I’m here to help you take better care of your feet.

Jordan Koroll, Sport Manitoba’s Coach/Athlete Development Coordinator - East  Body weight training is a fun, effective way to train – and the best part is that it can be done with very little equipment, at low cost, in small spaces, and for all levels of athletes. 

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