By Nolan Kowal, Sport Performance Specialist

Welcome to the Fit Kids Healthy Kids Safe at Home webpage. If you’re a parent or guardian of a child between the ages of 2 – 12 we’ve compiled a list of fun, active resources and games you can do from the comfort of your home with minimal or no equipment that will help keep your child physically active.

Thank you to Doctors Manitoba for their support of the program.


12 Fundamental Movement Skills

Practice the 12 fundamental movement skills using this manual and our interactive videos below! Each video contains tips, demonstrations, and an example of a game to try the skill at home.













Safe at Home Manual – 12 Fundamental Movement Skills



Check out these games from our Fit Kids Healthy Kids games database.

Pizza Stretch

Balloon Badminton

Balloon Keep Up 

Lazer Beam Walk 

Pool Noodle Hockey

Jumping Down The “V”

DIY Stomp and Catch Board 

Stomp and Catch!

Stomp and Colour Catch

Move It Around

54321 Warmup 

Snakey Snakey

Human Knot

Frisbee Knockdown

Rhythm Detective

Drive me Crazy

Block in the Middle (Goalie in the Middle)

Homemade Balance Board

Over and Under Relay

In The Water On The Beach


Free Equipment

Fit Kids Healthy Kids would like to support your family by offering free equipment. This equipment can be used to play games and to help practice these fundamental movement skills.

If you’d like a small bag of free equipment, contact us at and we will arrange pick-up or shipping. Please note there may be delays with shipping.

Offer valid until March 31, 2021. Only one bag of equipment per family while quantities last.