Every year, Sport Manitoba Performance designs a spook-tacular workout for Team Manitoba athletes to complete in the week leading up to Halloween. Have a great week! Werewolf Warm-Up (Of Choice) A1. Zombie Zerchers (Split Squat) (3×8 each side @ 2-2-2 tempo) A2. Pumpkin Twists (MB…
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As volleyball season is quickly approaching, training sessions and practices have begun. It is important for volleyball athletes to be aware of the most common injuries that can occur during play or practice, including rolled ankles, jumpers knee, and rotator cuff injuries. Dr. Gail Sawa, a physician at the Sport Manitoba Clinic, stresses that providing…
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The squat exercise has become very popular recently, and it is used in many strength and rehabilitation training programs, helping individuals improve their physical performance and health. Squatting can also help in your daily life. Whether it is getting out of a chair, climbing stairs or lifting heavy boxes, squats help to build the strength…
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Every year, Sport Manitoba Performance designs a spook-tacular workout...
Para-badminton athlete Olivia Meier discusses her historic journey to...
Sport Manitoba is proud to host the first Girls...
Sport Manitoba facility updates under public health orders in effect beginning September 3, 2021: Anyone over the age of 18 using the court and flex spaces, training in Performance, working out in the Fitness Centre, or visiting the Manitoba Sports Hall of Fame in the Sport Manitoba facility will be required to show proof of…
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