An informational session that details what Plyometrics are, Progressions and Examples, and Levels, Loads and Intensity Considerations.
Taught By:
Neal Prokop - Sport Performance Specialist
Jeff Wood - Sport Performance Specialist
Thank you for your interest in this video. Please fill-out your information below to receive the video link by email.
By completing this form you are also subscribing to our monthly Performance Pathway e-newsletter with training tips and tools from Sport Manitoba Performance. If you do not wish to receive the e-newsletter, the opportunity to unsubscribe is offered in the footer of every edition.