Sport Manitoba Performance is one of the province's premiere training centres. Hundreds of athletes, ranging from amateur to professional, from over 35 sports utilize the Performance Centre's services.
From performance nutrition to strengthening and conditioning, our comprehensive athlete services are designed to empower our clients with the mental and physical skill sets they need to achieve their full athletic potential.
Guidelines, strategies, and tips from our sport performance specialists to take you from practice to the podium.
Sport Manitoba Performance offers several semi-private, multi-sport training slots each day.
Our coaches are on the floor to assist athletes through their own custom program.
Are you a provincial athlete or part of a training squad preparing for the Canada Games This Winter?
Special services, support, and rates are available to you.
Contact us for more details.
Sport Manitoba Performance includes sport scientists, strength & conditioning specialists, mental skills coaches, dietitians and physiotherapists all in-house. We provide integrated support teams to provincial sport organizations, athletes, coaches and clubs, all pursuing elite competition.
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Medicine balls are great training tools for a variety of reasons! The main benefit is that they can provide just the right amount of load to train upper body explosiveness. Typically when targeting the ‘athletic ability’ of muscular ‘power and explosiveness’, you’ll start at a load within 30-40% of your 1 rep maximum, and potentially…
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