The 2022 Canada Summer Games are quickly approaching. If you’re competing in the Games or in hot, humid temperatures, it is important to prepare your body...
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The resistance sled is an excellent tool for developing several different aspects of athletic performance and overall conditioning. Below are seven great drills to try, including...
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There are a variety of ways to refine free-weight exercises in a strength program to make them more appropriate for younger or less experienced athletes. ...
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With the advances in technology, movement velocity based training (VBT) is now a popular tool incorporated into strength and conditioning training, and something we incorporate with...
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A while back, I was having some issues with my Patellar Tendon which led me down a path of learning how I could help fix the...
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In the previous post, Designing and Refining Exercise Programs, we discussed the ten main categories of exercises, and how to manipulate the volume, intensity, frequency, and...
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