Every year, Sport Manitoba Performance designs a spook-tacular workout for Team Manitoba athletes to complete in the week leading up to Halloween. Have a great week!...
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As volleyball season is quickly approaching, training sessions and practices have begun. It is important for volleyball athletes to be aware of the most common injuries...
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One of the biggest challenges that come with training wheelchair-based para-athletes is the fact that they are coming into the gym to train their grip, arms,...
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As football season is in full gear, many athletes have not competed at high intensities for some time. Some of the most common injuries in the...
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We use a Glute-Ham bench with our athletes, and although not always present at training facilities, they are a great addition to any training space. The...
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This month marks the season start of many school and winter sports, and as athletes begin to transition into a competition schedule, coaches should ensure they...
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