Medicine balls are great training tools for a variety of reasons! The main benefit is that they can provide just the right amount of load to...
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For every athlete, there’s something about a sport that draws you in, something distinctive that captures your interest. For high jump athlete Lara Denbow, who did...
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The Immigrant and Refugee Community Organization of Manitoba (IRCOM) is a local organization whose mission strives to empower newcomer families to integrate into the wider community...
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Every athlete strives to be better. Better than they were the day before and better than their competition. Getting better doesn’t start in the gym though,...
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As we roll into spring and start to return to our sports, hopefully for the last time with COVID-19, and preparing to compete in team sports...
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As restrictions lift and athletes start getting back into the gym and their respective training environments, it’s important to make sure they don’t do too much,...
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