Welcome to our ongoing Monthly Workout Series! If you want to train like some of our athletes, these workouts are for you! With the COVID-19 pandemic,...
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Every Wednesday, Sport Manitoba Performance posts a weekly challenge to help get you through the COVID-19 Pandemic. This week’s challenge…Quadzilla! Equipment Needed: Your body Directions:...
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Soccer player Taylor Sousa talks about how training at Sport Manitoba Performance is enabling her to reach her goals.
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With COVID-19 having us all limited to our basements and home gym fitness rooms, now might be a great time to make some additions to your...
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The Body Weight 400 Directions: Complete all reps before moving onto the next exercise. Body Weight Squat – 50 reps Push Ups – 50 reps...
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The COVID-19 pandemic has us all limited to our basements and home gym fitness equipment, but that doesn’t mean your performance and athlete development program needs...
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