I’ve been testing athletes as a part of their regular training programs for over 20 years now, and here are my key takeaways from the experience:...
READ FULL ARTICLEWith Summer in the rear view mirror and Fall now here, we in the sport performance world are typically coming to the end of a full...
READ FULL ARTICLEThe 2022 Canada Summer Games are quickly approaching. If you’re competing in the Games or in hot, humid temperatures, it is important to prepare your body...
READ FULL ARTICLEThe resistance sled is an excellent tool for developing several different aspects of athletic performance and overall conditioning. Below are seven great drills to try, including...
READ FULL ARTICLEThere are a variety of ways to refine free-weight exercises in a strength program to make them more appropriate for younger or less experienced athletes. ...
READ FULL ARTICLEWith the advances in technology, movement velocity based training (VBT) is now a popular tool incorporated into strength and conditioning training, and something we incorporate with...
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