I’ve been testing athletes as a part of their regular training programs for over 20 years now, and here are my key takeaways from the experience:...
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With Summer in the rear view mirror and Fall now here, we in the sport performance world are typically coming to the end of a full...
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The 2022 Canada Summer Games are quickly approaching. If you’re competing in the Games or in hot, humid temperatures, it is important to prepare your body...
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The resistance sled is an excellent tool for developing several different aspects of athletic performance and overall conditioning. Below are seven great drills to try, including...
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There are a variety of ways to refine free-weight exercises in a strength program to make them more appropriate for younger or less experienced athletes. ...
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With the advances in technology, movement velocity based training (VBT) is now a popular tool incorporated into strength and conditioning training, and something we incorporate with...
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