I want to be faster…this is a common goal for athletes when a strength coach asks what are your goals for your off-season training program. Everyone...
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Welcome to our ongoing Monthly Workout Series! If you want to train like some of our athletes, these workouts are for you! With the...
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Hi everyone! This is a workout popularized by CrossFit and is named after Navy Lieutenant Michael Murphy. I have to admit that there are many things...
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I have to admit it, I am not very original. I stole this title, well part of it anyways from the book, Jumping Into Plyometrics written...
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Hey everyone! We hope that you are doing well, staying healthy, and enjoying time with your family during this unbelievable time around the world. Exercise is...
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Athletes need to be able to generate rotation. Whether it is shooting a puck, swinging a bat, a golf club, or spiking a volleyball. Having a...
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