Programs & Services

Learn more about the programs and services
we’ve designed to enhance your game

Athlete Services

Menu of Services

Our Performance Team is offering a range of services during 2020/2021.

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Peak Performance Speaker Series

We bring together experts from a variety of fields to educate athletes, coaches, and parents on health, training, and sport performance.

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Strength and Conditioning

These programs focus on enhancing athletic attributes such as strength, speed, agility, reaction, body control and conditioning.

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Testing & Evaluations

Our team provides on-site and off-site testing services to evaluate a variety of athletic attributes tied to performance and fitness.

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Nutrition

We offer introductory and intermediate nutrition services to provide athletes and their support teams with customized dietary plans.

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Mental Skills Coaching

Tthe athlete’s mindset and mental preparation plays an important role in enhancing or blocking successful athletic performance.

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Yearly Training Plan Development

Our training plan development sessions focus on providing coaches with optimized training schedules for their athletes.

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Para-Performance

Sport Manitoba Performance offers year-round developmentally specific training programs for Wheelchair Sport Athletes looking to maximize their athletic potential.

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Athlete Membership

Unlimited semi-private training with a custom program and ongoing support from the Performance Team.

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Performance Programs

Performance Hockey

Athletes interested in participating in Performance Hockey must submit an application to be considered for the program.

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Performance Football

Our Performance Football program is designed to ensure athletes are at their physical peak and are fully prepared for the spring football season.

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Sport Speed Camp

Our Speed Camp is designed to improve the speed and agility of our athletes who compete in team sports.

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Regional Services

Rural and Remote Training

Sport Manitoba Performance offers services throughout the province. Strength and conditioning is available for athletes of all sports and levels.

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9 Explosive Medicine Ball Exercises

Medicine balls are great training tools for a variety...

Podcast Episode: At-Home Activities

Our Fitness Centre Manager Giulia De Leo and our...

News Post

9 Explosive Medicine Ball Exercises

Medicine balls are great training tools for a variety of reasons! The main benefit is that they can provide just the right amount of load to train upper body explosiveness. Typically when targeting the ‘athletic ability’ of muscular ‘power and explosiveness’, you’ll start at a load within 30-40% of your 1 rep maximum, and potentially…

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