The Incredible Halloween Workout 2021
Every year, Sport Manitoba Performance designs a spook-tacular workout...
We bring together experts from a variety of fields to educate athletes, coaches, and parents on health, training, and sport performance.
Learn MoreThese programs focus on enhancing athletic attributes such as strength, speed, agility, reaction, body control and conditioning.
Learn MoreOur team provides on-site and off-site testing services to evaluate a variety of athletic attributes tied to performance and fitness.
Learn MoreWe offer introductory and intermediate nutrition services to provide athletes and their support teams with customized dietary plans.
Learn MoreTthe athlete’s mindset and mental preparation plays an important role in enhancing or blocking successful athletic performance.
Learn MoreOur training plan development sessions focus on providing coaches with optimized training schedules for their athletes.
Learn MoreSport Manitoba Performance offers year-round developmentally specific training programs for Wheelchair Sport Athletes looking to maximize their athletic potential.
Learn MoreUnlimited semi-private training with a custom program and ongoing support from the Performance Team.
Athletes interested in participating in Performance Hockey must submit an application to be considered for the program.
Learn MoreOur Performance Football program is designed to ensure athletes are at their physical peak and are fully prepared for the spring football season.
Learn MoreOur Speed Camp is designed to improve the speed and agility of our athletes who compete in team sports.
learn moreOur barbell programs give Olympic lifters and powerlifters of all skill levels a more specialized training program.
Learn MoreSport Manitoba Performance offers services throughout the province. Strength and conditioning is available for athletes of all sports and levels.
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Every year, Sport Manitoba Performance designs a spook-tacular workout...
Our Fitness Centre Manager Giulia De Leo and our...
Medicine balls are great training tools for a variety of reasons! The main benefit is that they can provide just the right amount of load to train upper body explosiveness. Typically when targeting the ‘athletic ability’ of muscular ‘power and explosiveness’, you’ll start at a load within 30-40% of your 1 rep maximum, and potentially…
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