9 Explosive Medicine Ball Exercises
Medicine balls are great training tools for a variety...
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Medicine balls are great training tools for a variety...
Our Fitness Centre Manager Giulia De Leo and our...
Medicine balls are great training tools for a variety of reasons! The main benefit is that they can provide just the right amount of load to train upper body explosiveness. Typically when targeting the ‘athletic ability’ of muscular ‘power and explosiveness’, you’ll start at a load within 30-40% of your 1 rep maximum, and potentially…
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